Rest: This Week Is Meditation Week
Listen here △ or mp3 downloads located in google drive link below. ▽
Every now and then, it is important to actively ignore consistency in favor of rest.
So this week here are 4 mediations. Each one is very different. Each one has a different flavor or quality.
Each one is for a different purpose or mood.
Each meditation is also set to trigger a Reiki Healing Session to begin to send to you for the next 2 hours.
Every time you listen.
As someone who doesn’t like guided meditations, I figured I would make some I like.
And just so happens, it’s been part of my work lately.
And just like my desserts as a Chef, with twists and turns and a pinch of salt — because I don’t like most desserts — they are different, fresh. Unique.
They are grounded and peaceful.
They are sweet and uplifting.
Restorative and deliberate.
These are difficult times we are living through.
And it is hard to remember to take care of ourselves.
From my heart to yours.
I hope this eases your mind and restores your body.
💛☀️
Here is the link to the downloadable mp3 files in a google drive folder:
